Evidence-based exercise for neck and back health

Expert designed programs to help you move better, build strength, and manage pain — anywhere, anytime.
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Choose your program here:

Your Enzi Physio
Exercises are made just for you

MEMBERSHIP BENEFITS:
Not all Back and Neck problems are the same.
Our program identifies your movement patterns and helps match you with exercises designed to suit your specific needs.
Programs Continuously Improved
We review user feedback and progress data to continually refine and improve our programs.
Fraction of the Cost
You receive a structured, guided exercise program for less than the typical cost of a single in-person consultation
Backed By The Highest Level of Medical Research
and created by our Spinal Surgeon and Physio team with 40 years experience treating neck and back pain
Want to try it out? Go take our questionnaire to find out if
you are qualified for our program.
Take Me There

This is what our clients say about our principal physio Nathan

Why Use Enzi Physio

Frequently Asked Questions

Enzi Physio’s online programs provide guided exercise routines designed to support safe movement and strength for people with neck and back discomfort. The exercises are informed by current clinical research and developed by a physiotherapist and spinal surgeon team with 40 years' experience in managing spinal health.
Our online service uses an Assessment process that sub-categorizes your neck or back pain into one of 8 exercise programs. Your programs are shaped further by your responses to your exercises. This way, you get the best possible exercises for your individual problem.
Yes, all exercises are selected based on your assessment and carefully developed by our physiotherapist and spinal surgeon team. They are designed to support safe movement and help manage neck and back discomfort.
You’ll receive a structured, evidence-based exercise plan with clear video guidance to help you move safely and build strength. This approach may help manage or reduce neck and back discomfort, though results vary depending on individual circumstances and adherence.
Getting started is easy. Simply answer a few questions ensure exercises are the best approach for you, sign up for your program with a free 5-day period, then complete a our Online Assessment to gain access to your individulaised exercise program and expert guidance. Begin your journey towards a pain-free and active life today with Enzi Physio's comprehensive solution for neck and back pain.

Backed by the highest
level of medical research.

  1. The highest level of medical research for back and neck pain shows that exercise is the most effective way to improve Pain and Function: "Strong evidence for medium to large effect sizes for neck and back pain"
  2. By comparison, pain-killers have "moderate evidence for medium, short term effect on Pain, but less reported effect on Function"
  3. By comparison, "Manual Therapy (Physio, Chiro, Osteo, Myotherapy etc.) has limited evidence for small effect sizes"
  4. The evidence for other treatments such as Laser, TENS and Ultrasound shows "the often small effect sizes as a result of these treatments for improving musculoskeletal pain and function was mostly not clinically significant."

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At Enzi Physio we implement the highest level of medical research combined with our 40+ years of Physio and Surgical experience to bring you the best solution for Back and Neck Pain and Function.
info@enziphysio.com.au
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