Back exercises aren't hard to find. Knowing which ones — and in what order — is.

Enzi replaces guesswork with structure: a program built around how your back pain behaves, progressing through five levels as you improve.

See how Enzi works

Free online assessment. Takes about 2 minutes.

There's no shortage of back exercises online

A search for back exercises brings up thousands of videos, lists and programs — and most people who try one give up before it makes a real difference. The hard part usually isn't finding an exercise. It's knowing which ones are appropriate for your back, where to start, what order to do them in, and when to move on.

Your starting point matters. Enzi uses a short online assessment to identify the exercise program suited to how your pain behaves, so you're not guessing where to begin.

How Enzi works

1

Answer a few questions about your back

Enzi uses your answers to identify the exercise program suited to how your pain behaves — not a generic template.

2

Start with levels 1 and 2

Guided video exercises you follow at home, at your own pace.

3

Progress through five levels

As you build control and strength, more advanced levels progressively become available.

What's included

  • An online assessment to identify your program
  • A structured, video-guided exercise program for back pain
  • Progressive access through five levels as you improve
  • Access through the Enzi app, on your own schedule
  • Supporting educational resources on managing back pain
  • Exercise bands selected for your program, delivered to your door

Built on physiotherapy and evidence, not guesswork

Enzi's programs are designed by a physiotherapist and spinal surgeon with over 40 years of combined clinical experience, and shaped by current evidence on exercise for back pain. Programs are reviewed and refined over time based on user feedback and progress data. Individual results vary depending on personal circumstances and how consistently the program is followed.

Start for $1

$1 for your first 7 days

Then $29 a month. Cancel anytime — no lock-in contract.

Start for $1

Common questions

Will this work for my back pain?

Your program is matched to how your pain behaves, based on your assessment, and is grounded in current evidence for exercise and back pain. Individual results vary. Enzi isn't a replacement for medical care if you have specific concerns — a Telehealth option with a physiotherapist is available if you'd like more personalised guidance.

Do I need any equipment?

Most exercises need little to no equipment. Some programs include exercise bands, delivered to your door.

Can I cancel anytime?

Yes — cancel anytime, no lock-in contract.

Is this instead of seeing a physio?

Enzi can work alongside in-person care. If you'd like more personalised support, our Telehealth option includes a consultation with a physiotherapist.

Find out what your back needs

Start my assessment

Free online assessment. Takes about 2 minutes.