Living with low back pain can make it hard to move freely or stay active — but regular, guided exercise can play an important role in improving strength and comfort.
Research shows that targeted movement programs can help support spinal health, build core stability and improve flexibility. Consistent exercise encourages healthy movement patterns, supports circulation and helps maintain mobility and strength over time.
Our evidence-based approach is designed to help you move with more confidence and manage back discomfort safely and effectively. Individual results vary depending on personal circumstances and adherence to the program. If you’d like a personalised assessment, choose our Telehealth option to book an individual consultation with one of our physiotherapists.
Take a proactive step toward better back health with Enzi Physio’s structured, guided exercise program.
Pricing Model
Embark on your journey to pain relief and improved mobility. Sign up today and experience the difference for yourself.
Level 1 - Free
Then 6 monthly payments of $24.90 for Levels 2-5 - less than a dollar a day for a complete program!
Online Assessment to determine what kind of exercises you need.
Ongoing re-assessment to individualise your program – your exercises evolve with you
Safe, effective and evidence-based exercise program that gets the results you need
Includes exercise bands selected for your back problem and delivered straight to your door. Valued at $36 (week 2)
At Enzi Physio we implement the highest level of medical research combined with our 40+ years of Physio and Surgical experience to bring you the best solution for Back and Neck Pain and Function.
