Online programs from Enzi Physio are tailored workout routines made to ease neck and back pain. These programs provide exercises using the highest level of scientific research to address the underlying causes of pain and have been created by a Spinal Surgeon and Physiotherapist with more than 40 years of combined knowledge and experience.

Our online service uses an Assessment process that sub-categorizes your neck or back pain into one of 8 exercise programs. Your programs are shaped further by your responses to your exercises. This way, you get the best exercises for your individual problem.

Our programs are designed by experienced physiotherapy and surgical professionals to support safe movement for people with neck and back pain.

Our programs use evidence-based exercise and expert guidance to support movement, build strength, and improve spine control. Many users find this helps manage or reduce their pain.

Getting started is easy. Simply complete our two minute online assessment. You'll receive your results and access to your tailored program and can start straight away with easy-to-follow video instructions. 

Make sure to download our App from the Apple App Store or Google Play. You'll receive an email within minutes of signing up with links to each.