Online programs from Enzi Physio are individually-tailored workout routines made to ease neck and back pain. These programs provide exercises using the highest level of scientific research to address the underlying causes of pain and have been created by a Spinal Surgeon and Physiotherapist with more than 40 years of combined knowledge and experience.

Our online service uses an Assessment process that sub-categorizes your neck or back pain into one of 8 exercise programs. Your programs are shaped further by your responses to your exercises. This way, you get the best possible exercises for your individual problem.

Yes, all exercises are carefully selected based on your assessment and guided by our experienced Physiotherapist and Spinal Surgeon. These exercises are designed to be safe and effective in addressing neck and back pain.

You can expect a comprehensive approach to pain relief, encompassing personalized exercises, expert guidance, and evidence-based practices. The programs are designed to alleviate pain, re-train Muscle Memory, and strengthen your spine.

Getting started is easy. Simply answer a few questions ensure exercises are the best approach for you, sign up for your program with a free 5-day period, then complete a our Online Assessment to gain access to your individulaised exercise program and expert guidance. Begin your journey towards a pain-free and active life today with Enzi Physio's comprehensive solution for neck and back pain.