Answer a few questions about your back to find the Enzi program matched to how your pain behaves — then follow a structured program that builds through five levels.
Find my exercise programFree online assessment. Takes about 2 minutes.
A search for back exercises brings up thousands of videos, lists and programs — and most people who try one give up before it makes a real difference. The hard part usually isn't finding an exercise. It's knowing which ones are appropriate for your back, where to start, what order to do them in, and when to move on.
Enzi uses your answers to identify the exercise program suited to how your pain behaves — not a generic template.
Guided video exercises you follow at home, at your own pace.
As you build control and strength, more advanced levels progressively become available.
Enzi's programs are designed by a physiotherapist and spinal surgeon with over 40 years of combined clinical experience, and shaped by current evidence on exercise for back pain. Programs are reviewed and refined over time based on user feedback and progress data. Individual results vary depending on personal circumstances and how consistently the program is followed.
$1 for your first 7 days
Then $29 a month. Cancel anytime — no lock-in contract.
Start for $1Your program is matched to how your pain behaves, based on your assessment, and is grounded in current evidence for exercise and back pain. Individual results vary. Enzi isn't a replacement for medical care if you have specific concerns — a Telehealth option with a physiotherapist is available if you'd like more personalised guidance.
Most exercises need little to no equipment. Some programs include exercise bands, delivered to your door.
Yes — cancel anytime, no lock-in contract.
Enzi can work alongside in-person care. If you'd like more personalised support, our Telehealth option includes a consultation with a physiotherapist.
Free online assessment. Takes about 2 minutes.