Neck pain is increasingly common in today’s sedentary world. Long periods of sitting can lead to stiffness and weakness through the neck and upper back, and poor posture can make symptoms worse.
Enzi Physio’s guided exercise programs are designed to support movement, strength, and flexibility for people experiencing neck discomfort. Our structured, evidence-based exercises aim to help you move more comfortably and manage neck symptoms more effectively.
Individual results vary depending on personal circumstances and adherence to the program. If you’d like a personalised assessment, choose our Telehealth option to book a consultation with one of our physiotherapists.
